Heart Rate Monitor For Better Training
Heart Rate Monitors aren’t just for elite athletes. They’re incredibly useful to anyone who wants to improve their health and fitness.
Heart Rate Monitors are very affordable tools that provide feedback specific to your body. Measuring your heart rate is the most accurate way to determine how intense your workout really is. You want to be working at a high enough intensity to do your body good, but not so high that it isn’t safe. Your heart rate monitor will keep you in the zone.
Take a look at our range of Heart Rate Monitors. They won’t let you down!
Also, our countdown timer is proving very popular at the moment. A very useful tool for circuit classes.
Mackie, our much loved Corporate Watchdog and Beach Towel Model, has a fitness goal for 2012.
She wants to take advantage of the beautiful Gold Coast beaches and creeks and join in the family fun with swimming and stand up paddleboarding. But she has a slight fear of water and swimming.!!
So to help overcome this she is jumping aboard her Mum’s SUP, totally trusting that Mum will keep her safe and dry while she works on this goal.
And all was going to plan……….
…….. until a slight wave put Mum and Mackie in the drink!
But as you can see Mackie found her swim stroke and easily made it to shore! In fact she seemed to love it because she got right back on the SUP to go out again – even with her Mum!
Fear conquered and much more confident in the water!!.
What is your fitness goal for 2012?
Remember whatever it is, make sure it’s realistic and achievable, because this will keep you motivated to achieve your goal.
It may be as simple as taking 10,000 steps a day!
So it’s a New Year – a time for setting new goals!
And improving fitness and health are a big focus for many including the Team at Aussie Fit Sport. So we are going to let you in on what we are doing and how we are going in our challenges.
We would also love to hear from you – your goals and successes and even the hiccups along the way!
Aussie Fit Sport Team Fitness
Diana wants to improve her core and upper body strength. At the moment she struggles with unloading product when it arrives on containers. She wants to be able do her fair share so the team don’t pay her out!
So she has taken up Stand Up Paddleboarding (SUP) which is great for upper body and core strength. Her goal is twice a week for 60-90min
sessions. And Mackie (she’s our Beach Towel Model and Corporate Watchdog!) has decided to come along for the ride because she has a goal too……..but that’s our next post!
We would love to hear about your goals and what you’re doing so please post on our Facebook wall or in the comments – https://www.facebook.com/aussiefitsport.
Cheers
The Aussie Fit Sport Team
Yep that’s right we’ve been listening to your feedback…
and starting from today we are going to bring you loads more HOT Deals!
And this is just in time for your 2012 NEW YEAR Resolution to get fit and feel fabulous. So go to our specials page and check out the new hot deals.
Some excellent tips from Tony Robbins to help make 2012 a great year!
We have bundled up some great gifts to put under the tree this Christmas and they are coming to you at a special price, gift wrapped and shipped for free! Check out our Hot Products at the top of the page or our Special Offers.
