July 2011

Keep Fit & Keep Nice

by Diana on July 25, 2011

I know this has nothing to do with our usual heart rate monitor and pedometer information, but isn’t it great to see sportsman who embody sportsmanship and who are wonderful role models. I just saw Cadel Evans interviewed on SBS – he took no credit for the Le Tour win and instead named his childhood [...]

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Congrats To Cadel Evans!

by Diana on July 24, 2011

A big congratulations to Cadel Evans on his magnificent Tour de France victory! What an amazing rider and the last couple of stage – up Alpe d’Huez and the time trial – were some of the best cycling you can see. The story goes that Cadel’s massive potential was first discovered during the penultimate stage [...]

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Why Use A Heart Rate Monitor

by Diana on July 13, 2011

Dr Pete (that’s him on the left) has just written an article on why you should use a heart rate monitor – and you don’t have to be an elite athlete to get great benefits! Why Use A Heart Rate Monitor – Efficiency & Effectiveness You don’t have to be an elite athlete to wear [...]

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What Are You Waiting For?

by Diana on July 11, 2011

Think about something you’ve always wanted to do and give it a shot. It might be:- Bike to work Give up sugar Play with the kids more Start a journal Do 10,000 steps a day Whatever it might be, Matt Cutts suggests that you try it for 30 days. His short, light hearted video offers a [...]

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Times Smashed – New Records Set!

by Diana on July 5, 2011

Times were smashed and new records set at the Gold Coast Marathon over the weekend! Kenyan runner Nicholas Manza, 26, set a new course record of 2:10:01 for the 42 km Gold Coast Marathon. And it was a groundbreaking day with a record number of 24,726 runners participating in the events over the two day weekend. Congratulations to everyone who participated [...]

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