August 2011

“Honey – I’ve engorged the kids”

by Diana on August 24, 2011

Statistics show that obesity in children in Australia is increasing at an alarming rate with current data indicating 20-25% of Australian children are overweight or obese. The primary cause of obesity is an energy imbalance. This occurs when there is an intake of high energy foods, combined with a low level of exercise or a sedentary [...]

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Get on your bike…….and ride it!

by Diana on August 16, 2011

Are you stuck in a rut? Can’t get motivated to move your body? Recovering from an illness or injury? Are you constantly finding ways to ensure your running shoes never see the light of day? I certainly have been! After a knee injury forced me to forgo my favourite past time – zumba, I was feeling decidely sorry for myself. [...]

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Summers coming – we’ll get you ready with a great offer!

by Diana on August 9, 2011

While your heart rate monitor and pedometer are going to help you get ready to get into your cozi (that’s Aussie for swimmers) , there’s more you can do then getting fit and toned for those summer days at the beach. This month we are offering you our super dooper beach towel for $19.99 – that’s [...]

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