February 2012

Aussie Fit Sport Team Fitness – Steve’s Goal

by Diana on February 21, 2012

Steve’s fitness goal for 2012 is to improve his aerobic fitness. He is going to do this by riding his bike to and from work – that’s a total of 18km/day. He will measure improvements in his fitness level by measuring his heart rate before, during and after his ride. So to get started he’s [...]

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Aussie Fit Sport Team Fitness – Glenda’s Goal

by Diana on February 1, 2012

Glenda wants to do something different for fitness this year and her Christmas present may just do the trick to help her on her way. Yes boxing!  To get her started her aim is to do a 15 minute session 3 times a week. Glenda did a few box fit classes last year and loved [...]

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