Steve’s fitness goal for 2012 is to improve his aerobic fitness. He is going to do this by riding his bike to and from work – that’s a total of 18km/day. He will measure improvements in his fitness level by measuring his heart rate before, during and after his ride.

So to get started he’s had to do a bit of tinkering to get his bike back on the road. And Steve we want to be clear about this……… it is the bike in the foreground you’ll be riding?

Glenda wants to do something different for fitness this year and her Christmas present may just do the trick to help her on her way.

Yes boxing!  To get her started her aim is to do a 15 minute session 3 times a week.

Glenda did a few box fit classes last year and loved it.  Boxing will help her with strength training and go a long way towards her 2012 fitness goals!

We would love to hear about your goals and what you’re doing so please post on our Facebook wall or in the comments – https://www.facebook.com/aussiefitsport.

Cheers

The Aussie Fit Sport Team

Pedometers need to be worn properly if you want an accurate measurement. Let Vanessa show you how it’s done!

Mackie, our much loved Corporate Watchdog and Beach Towel Model, has a fitness goal for 2012.

She wants to take advantage of the beautiful Gold Coast beaches and creeks and join in the family fun with swimming and stand up paddleboarding. But she has a slight fear of water and swimming.!!

So to help overcome this she is jumping aboard her Mum’s SUP, totally trusting that Mum will keep her safe and dry while she works on this goal.

And all was going to plan……….

…….. until a slight wave put Mum and Mackie in the drink!

But as you can see Mackie found her swim stroke and easily made it to shore! In fact she seemed to love it because she got right back on the SUP to go out again – even with her Mum!

Fear conquered and much more confident in the water!!.

What is your fitness goal for 2012?

Remember whatever it is, make sure it’s realistic and achievable, because this will keep you motivated to achieve your goal.

It may be as simple as taking 10,000 steps a day!

So it’s a New Year – a time for setting new goals!

And improving fitness and health are a big focus for many including the Team at Aussie Fit Sport. So we are going to let you in on what we are doing and how we are going in our challenges.

We would also love to hear from you – your goals and successes and even the hiccups along the way!

Aussie Fit Sport Team Fitness

Diana wants to improve her core and upper body strength. At the moment she struggles with unloading product when it arrives on containers. She wants to be able do her fair share so the team don’t pay her out!

So she has taken up Stand Up Paddleboarding (SUP) which is great for upper body and core strength. Her goal is twice a week for 60-90min sessions. And Mackie (she’s our Beach Towel Model and Corporate Watchdog!) has decided to come along for the ride because she has a goal too……..but that’s our next post!

We would love to hear about your goals and what you’re doing so please post on our Facebook wall or in the comments – https://www.facebook.com/aussiefitsport.

Cheers

The Aussie Fit Sport Team

Yep that’s right we’ve been listening to your feedback…

and starting from today we are going to bring you loads more HOT Deals!

And this is just in time for your 2012 NEW YEAR Resolution to get fit and feel fabulous. So go to our specials page and check out the new hot deals.

Some excellent tips from Tony Robbins to help make 2012 a great year!

Click here to view the embedded video.

We have bundled up some great gifts to put under the tree this Christmas and they are coming to you at a special price, gift wrapped and shipped for free! Check out our Hot Products at the top of the page or our Special Offers.

We’re always trying to get better and better here at Aussie Fit and have implemented a survey for customers as they purchase items online.

If you do happen to buy online we’d be delighted if you completed the survey.

Thanks if you can help out.

Cheers

Diana and the team

We’re all about exercise here at Aussie Fit Sport (and chocolate brownies!) and are always looking for ways to make exercise fun.

And boy, have we found a way!

Enjoy!

Diana