Your training heart rate zones
Want to improve your fitness levels? Then you’ll need to know your training heart rate zone. There are 4 heart rate training zones that will help guide your training and achieve the fitness levels you are striving for. Read more…
What heart rate zone should I be training in?
Your maximum heart rate is calculated by your age. Your training heart rate is determined by your level of fitness and your age. Read more…
Why use a Heart Rate Monitor – Efficiency & Effectiveness
You don’t have to be an elite athlete to wear a heart rate monitor! That’s right – heart rate monitors are not just for serious athletes! They are for anyone who wants to improve their health and fitness. Read more…
Advantages of Strapless Heart Rate Monitor
Strapless Heart Rate Monitors have greatly increased in popularity as the technology has improved. Read more…
Resting and Maximum Heart Rate Information
Your RHR is the rate that your heart beats when you are at rest. Your resting heart rate is not fixed and is a measure of your fitness. Resting heart rate can differ greatly between individuals. Read more…
Gold Coast Marathon Training
The Gold Coast Marathon is one of the premier running events here in Australia and it passes not far from the offices here at Aussie fit Sport. Read more…
How to get the Most from your Training
Are you getting the most from your training? There are four basic principles in getting the most benefit from your training. Read more…
