Aussie Fit Sport Team Fitness – Steve’s Goal

Steve’s fitness goal for 2012 is to improve his aerobic fitness. He is going to do this by riding his bike to and from work – that’s a total of 18km/day. He will measure improvements in his fitness level by measuring his heart rate before, during and after his ride.

So to get started he’s had to do a bit of tinkering to get his bike back on the road. And Steve we want to be clear about this……… it is the bike in the foreground you’ll be riding?

Speak Your Mind