Aussie Fit Sport Team Fitness – Steve’s Goal

Steve’s fitness goal for 2012 is to improve his aerobic fitness. He is going to do this by riding his bike to and from work – that’s a total of 18km/day. He will measure improvements in his fitness level by measuring his heart rate before, during and after his ride.

So to get started he’s had to do a bit of tinkering to get his bike back on the road. And Steve we want to be clear about this……… it is the bike in the foreground you’ll be riding?

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