It’s a New Year and we’re on a fitness challenge……

So it’s a New Year – a time for setting new goals!

And improving fitness and health are a big focus for many including the Team at Aussie Fit Sport. So we are going to let you in on what we are doing and how we are going in our challenges.

We would also love to hear from you – your goals and successes and even the hiccups along the way!

Aussie Fit Sport Team Fitness

Diana wants to improve her core and upper body strength. At the moment she struggles with unloading product when it arrives on containers. She wants to be able do her fair share so the team don’t pay her out!

So she has taken up Stand Up Paddleboarding (SUP) which is great for upper body and core strength. Her goal is twice a week for 60-90min sessions. And Mackie (she’s our Beach Towel Model and Corporate Watchdog!) has decided to come along for the ride because she has a goal too……..but that’s our next post!

We would love to hear about your goals and what you’re doing so please post on our Facebook wall or in the comments – https://www.facebook.com/aussiefitsport.

Cheers

The Aussie Fit Sport Team

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