Only 10 days until summer is officially here!
Time to update your togs and get your body out into the public. And if that thought sends shivers down your spine then it’s not too late to do something to get your body ready – beach ready!
One of the best things you can do is start is an exercise program – but it is important that you monitor your progress, with a heart rate monitor, so that you can get fitter faster and do it safely. Dr Pete explains how……. Click here to find out.