She suggests that quite simply there is no motivation to exercise for her. That, infact, the urge to exercise does not happen!
Exercise has to become a routine part of your day – just as cleaning your teeth, showering, getting dressed and kissing the kids goodbye is. It’s not negotiable!
She suggests that the predictabilty and sameness of exercise makes it more likely to happen. YOU. JUST. DO. IT.
It’s a great article and you can click on this link to read more – http://www.mamamia.com.au/health-wellbeing/heres-the-secret-to-motivation/