Calculate Your Maximum Heart Rate & Training Zones

Want to improve your fitness levels? Then you’ll need to know your training heart rate zones.

To improve your fitness levels you’ll need to make sure you are training in the right heart rate zone. There are 4 heart rate training zones that will help guide your training and achieve the fitness levels you are striving for.

So to find out your maximum heart rate and training zones just enter your age in our calculator below and it will give you your heart rate in beats per minute (bpm) for each zone.


Please enter your age

Maximum Heart Rate

Health Zone: 50%-65% of max HR

Fat Burning Zone: 55%-75% of max HR

Aerobic Zone: 65%-80% of max HR

Anaerobic Zone: 80% to 100% of max HR


Also our range of strapless heart rate monitors do this calculation for you on the go!

So what does this all mean?

Basically, your maximum heart rate is calculated by your age and your training heart rate is determined by your level of fitness and your age.

Beginners should start at a training heart rate zone of 50-70% of your maximum heart rate. Whereas, for fitter individuals a training heart rate zone of 70-85% of your maximum may be more appropriate. Find out more about which zone you should be training in.

And please remember , it is a very good idea to consult your Trainer or Doctor before you start any new exercise program.